Reading books is a way to support good mental health and is a versatile and cost-effective way to supplement your therapy! It even has its own name: bibliotherapy! Check out the books below to see if any apply to your current situation. They can easily be found on Amazon.com or your local bookstore!
TED Talk Recommendations
TED is a global nonprofit organization and community of individuals dedicated to seeking a better understanding of the world. The TED motto is “How can we best spread great ideas?” Specific links to videos are pending, but until then, visit “The 15 Best TED Talks On Anxiety, Stress, and Fear” for a suggestion of recommended TED Talks!
Additional podcasts are pending.